
Chia Pudding
Creamy, lightly sweet, and endlessly adaptable — four ingredients stirred together the night before and breakfast is already done.
Ingredients
- 2 cupsmilk(dairy or unsweetened plant-based)
- 6 tbspchia seeds
- 2 tbspmaple syrup(or honey)
- ½ tspvanilla extract
- 1 pinchsalt
Method
- 01
Combine the 2 cups milk, 2 tbsp maple syrup, ½ tsp vanilla extract, and 1 pinch salt in a medium bowl or large jar. Whisk until the sweetener is fully dissolved.
- 02
Add the 6 tbsp chia seeds and whisk vigorously for 1 minute to distribute them evenly and prevent clumping.
- 03
Let the mixture sit at room temperature for 5 minutes, then whisk again — this second stir breaks up any clusters that have already started to form.
- 04
Cover and refrigerate for at least 4 hours, or overnight, until the pudding is thick and the chia seeds have fully gelled.
- 05
Stir once more before serving to loosen any settled seeds. Divide between two bowls or glasses and add toppings of your choice.
Adapted from public domain & community sources